keeptitrealnow's Journal, 02 February 2011

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Weigh In record (no journal entry) for 02 February 2011

194.0 lb Lost so far: 1.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:

2969 kcal

Fat: 127.96g | Prot: 86.20g | Carb: 263.68g. Breakfast: bagel and cream cheese, Cream (Half & Half). Lunch: pizza, Caesar Salad with Romaine. Dinner: Bratwurst. Snacks/Other: Fat Tire Amber Ale, Fat Tire Amber Ale, Fat Tire Amber Ale, Fat Tire Amber Ale, Banana. more...

2606 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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keeptitrealnow's Journal, 02 February 2011

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