Weigh In record (no journal entry) for 05 January 2014
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1512 kcal
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Fat: 50.43g | Prot: 119.89g | Carb: 141.90g.
Breakfast: Boiled Egg, Blueberries, Bananas, Navitas Naturals Organic Raw Maca Powder, Raw Revelations Sprouted Rice Protein. Lunch: Refried Beans, Tortilla Chips (White Corn), Corn Tortilla, Tilapia (Fish). Dinner: Quinoa (Cooked), Coconut Oil, Costco Langostino Lobster Tails. Snacks/Other: Bananas, Alter Eco Dark Blackout Chocolate, Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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