Weigh In record (no journal entry) for 05 January 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1136 kcal
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Fat: 30.26g | Prot: 73.74g | Carb: 147.05g.
Breakfast: Leclerc Barre Nougat, White Pita Bread, Green Giant Summer Sweet Peas, Kirkland Signature Egg Whites, Coffee (Instant) , Turkey Breast Meat , Almond Milk, Pam Olive Oil Spray. Lunch: Brookside Dark Chocolate Acai and Blueberry, Turkey Breast Meat, Radishes , Cucumber (Peeled) , Onions , Lettuce, Red Tomatoes , President's Choice Blue Menu Zesty Italian Fat Free Dressing, Sweet Red Peppers . Dinner: Godiva Truffles, Egg White, Beet Soup (Borscht). Snacks/Other: Turkey Breast Meat, Mann's Sugar Snap Peas, Яшкино Вафельные Трубочки, Tangerines (Mandarin Oranges), Metamucil Psyllium Husk Capsules, Красная Цена Сушки Малютка. more...
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losing 1.5 lb a week
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StAnna72's weight history
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