Weigh In record (no journal entry) for 02 February 2011
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185.0 lb
Lost so far: 9.8 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2011:
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1398 kcal
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Fat: 30.42g | Prot: 70.22g | Carb: 208.50g.
Breakfast: Grapefruit, Corn Flakes with 125Ml Semi Skimmed Milk. Lunch: Turkey Rashers, Value Baked Beans, Fried Egg without Fat, Grapefruit. Dinner: Grapefruit, Original Bolognaise, Tomato Ketchup, Tesco Value Spaghetti, Lean Steak Mince. Snacks/Other: Fruit Winders, Fruit Sugar, Semi Skimmed Milk, Pink 'n' Whites, Semi Skimmed Milk, Fruit Sugar. more...
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2115 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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