Weigh In record (no journal entry) for 05 January 2014
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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2976 kcal
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Fat: 77.58g | Prot: 90.60g | Carb: 500.32g.
Breakfast: Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Our Family Frozen Blueberries. Lunch: Mountain Dew Mountain Dew (12 oz Can), Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Pulled Pork Satisfying Sandwiches. Dinner: Kemps Fat Free Skim Milk, General Mills Honey Nut Cheerios. Snacks/Other: Country Crock Shedd's Spread (Butter), 1st National French Toast Bagel, Great Value Sharp Cheddar Cheese, Nabisco Wheat Thins Big Baked Snack Crackers, Mountain Dew Mountain Dew (12 oz Can). more...
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2699 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Driving - 30 minutes, Standing - 1 hour, Sitting - 10 hours, Running - 8/mph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes. more...
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losing 2.8 lb a week
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