Weigh In record (no journal entry) for 06 January 2014
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2574 kcal
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Fat: 89.91g | Prot: 62.70g | Carb: 412.39g.
Breakfast: Bananas , Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Great Value Frozen Whole Strawberries. Lunch: Barrel O' Fun Original Potato Chips, Mountain Dew Mountain Dew (12 oz Can), Barrel O' Fun Original Potato Chips, Country Hearth 100% Whole Wheat Bread, Great Value Sharp Cheddar Cheese, Kretschmar Chicken Breast . Snacks/Other: Honey Maid Honey Grahams, Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Glazed Donut. more...
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2360 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 10 hours and 5 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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