Weigh In record (no journal entry) for 05 January 2014
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230.0 lb
Lost so far: 25.4 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1232 kcal
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Fat: 42.25g | Prot: 68.29g | Carb: 147.31g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Baby Spinach, Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese, Tabasco Original Pepper Sauce, Amish Wedding Hot Pepper Jam, Egg, Onions, Bell Peppers, Lindsay Large Pitted Olives, Giorgio Pieces & Stems Mushrooms. Lunch: Michelina's Lean Gourmet Chicken Alfredo Florentine. Dinner: Best Choice Sweet Peas, Butter (Salted), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Betty Crocker Whole Grain Chicken Helper - Lemon & Herb Chicken. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Malt-O-Meal Corn Bursts. more...
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steady weight
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