Weigh In record (no journal entry) for 05 January 2014
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168.7 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1004 kcal
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Fat: 28.69g | Prot: 89.25g | Carb: 99.19g.
Breakfast: Yoplait Light Fat Free Yogurt - Key Lime Pie, Smoked Honey Ham (Cooked), Egg White. Lunch: Beef Stock, Celery, Almond Butter. Dinner: Baby Carrots, Celery, Great Value Extra Wide Egg Noodles. more...
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losing 13.9 lb a week
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