Weigh In record (no journal entry) for 04 January 2014
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170.6 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1323 kcal
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Fat: 39.51g | Prot: 32.65g | Carb: 160.28g.
Breakfast: Bacon, Smoked Honey Ham (Cooked), Apples. Lunch: Almond Milk, Strawberries, Mangos, Blueberries. Dinner: Baileys Original Irish Cream, Ice Cream, Dos Equis XX Lager. Snacks/Other: Whole Wheat Bread, Hashed Brown Potatoes, Pumpkin Pie. more...
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losing 1.5 lb a week
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