Weigh In record (no journal entry) for 05 January 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1175 kcal
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Fat: 38.78g | Prot: 56.63g | Carb: 126.71g.
Breakfast: Maruchan Instant Lunch - Chicken Ramen, Almond Accents Almond Accents Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Dinner: Brown Rice, Butternut Winter Squash , Ham Meat Loaf, 100% Whole Wheat Bread, Fuji Apples. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Peanut Butter Cream. more...
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3191 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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