Weigh In record (no journal entry) for 02 February 2011
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181.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1791 kcal
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Fat: 54.39g | Prot: 71.36g | Carb: 214.07g.
Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Chunk Pineapple in Pineapple Juice, Blueberries (Unsweetened, Frozen), Chicken Noodle Soup. Dinner: Brown Rice (Long-Grain, Cooked), Kung Pao Shrimp. Snacks/Other: Brown Ale, HERSHEY SKOR BAR, Snyder's of Hanover Mini Pretzels, Nature Valley Sweet And Salty Almond. more...
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2005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Mandolinmark's weight history
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