Weigh In record (no journal entry) for 05 January 2014
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183.0 lb
Lost so far: 3.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1027 kcal
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Fat: 61.50g | Prot: 78.80g | Carb: 43.74g.
Breakfast: Great Day Farms Hard Boiled Eggs, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked). Dinner: Red Salsa, Zing Zang Bloody Mary Mix, Skinless Chicken Breast. Snacks/Other: Deep-Fried Pork Rinds, Dry Roasted Almonds (with Salt Added). more...
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losing 12.6 lb a week
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