Barbk143's Journal, 02 February 2011

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Weigh In record (no journal entry) for 02 February 2011

208.6 lb Lost so far: 9.4 lb. Still to go: 33.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:

470 kcal

Fat: 31.50g | Prot: 28.00g | Carb: 26.00g. Breakfast: extra sharp cheddar cheese, sugar free jelly, natural peanut butter, ezekiel bread. Snacks/Other: turkey pepperoni. more...

2856 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Barbk143's Journal, 02 February 2011

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