Barbk143's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Sat 5th: 392 * 33%
fat: 25.34g
|
protein: 21.25g
|
carbs: 20.48g
- -
Fri 4th: 1708 * 142%
fat: 112.82g
|
protein: 79.15g
|
carbs: 100.95g
2923*  1215
Thu 3rd: 656 * 55%
fat: 24.44g
|
protein: 57.36g
|
carbs: 52.66g
2817*  2161
Wed 2nd: 470 * 39%
fat: 31.50g
|
protein: 28.00g
|
carbs: 26.00g
2856*  2386
Tue 1st: 1227 * 102%
fat: 67.15g
|
protein: 66.04g
|
carbs: 98.15g
3185*  1958
January 2011
Mon 31st: 1179 * 98%
fat: 64.34g
|
protein: 65.54g
|
carbs: 96.04g
3009*  1830
Sun 30th: 1784 * 149%
fat: 92.90g
|
protein: 84.53g
|
carbs: 143.01g
2528*  744
Sat 29th: 444 * 37%
fat: 25.00g
|
protein: 24.18g
|
carbs: 30.01g
- -
Fri 28th: 1038 * 86%
fat: 56.95g
|
protein: 54.53g
|
carbs: 89.94g
3012*  1974
Thu 27th: 425 * 35%
fat: 25.78g
|
protein: 24.71g
|
carbs: 23.22g
2862*  2437
Wed 26th: 392 * 33%
fat: 24.26g
|
protein: 15.23g
|
carbs: 32.83g
2637*  2245
Tue 25th: 1022 * 85%
fat: 47.81g
|
protein: 77.05g
|
carbs: 85.76g
3112*  2090
Mon 24th: 1252 * 104%
fat: 81.79g
|
protein: 70.20g
|
carbs: 68.08g
3093*  1841
Sun 23rd: 630 * 52%
fat: 28.86g
|
protein: 27.53g
|
carbs: 66.60g
- -
Sat 22nd: 1079 * 90%
fat: 46.52g
|
protein: 66.11g
|
carbs: 108.78g
2666*  1587
Fri 21st: 930 * 78%
fat: 51.73g
|
protein: 44.99g
|
carbs: 83.22g
2937*  2007
Thu 20th: 1097 * 91%
fat: 44.06g
|
protein: 65.54g
|
carbs: 116.02g
2684*  1587
Wed 19th: 1685 * 140%
fat: 104.38g
|
protein: 76.76g
|
carbs: 122.23g
3058*  1373
Tue 18th: 1779 * 148%
fat: 106.94g
|
protein: 76.03g
|
carbs: 138.08g
3004*  1225
Mon 17th: 1168 97%
fat: 53.36g
|
protein: 87.35g
|
carbs: 95.22g
2972*  1804

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