Weigh In record (no journal entry) for 02 February 2011
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187.4 lb
Lost so far: 7.0 lb.
Still to go: 47.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2011:
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1296 kcal
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Fat: 92.43g | Prot: 96.07g | Carb: 17.85g.
Breakfast: hard boiled egg. Lunch: cream cheese, egg, Real Mayonnaise with Omega 3, cheddar cheese, ground beef. Dinner: sweet red pepper, broccoli, tri tip. Snacks/Other: cream cheese, heavy cream, sugar free gelatin. more...
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2678 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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