Weigh In record (no journal entry) for 02 February 2011
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185.4 lb
Lost so far: 8.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1659 kcal
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Fat: 50.63g | Prot: 73.73g | Carb: 199.11g.
Breakfast: banana, sugar packet, creamer, coffee. Lunch: celery, roast beef and cheese sandwich. Dinner: baby carrots, roast beef and cheese sandwich. Snacks/Other: snyders 100 calorie pack, coors light, Hershey dark chocolate bites. more...
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3152 kcal
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Activities & Exercise:
Hockey - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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