Weigh In record (no journal entry) for 14 April 2021
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190.4 lb
Lost so far: 8.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1800 kcal
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Fat: 54.71g | Prot: 87.01g | Carb: 178.19g.
Breakfast: Kraft Mayo with Olive Oil, Hard-Boiled Egg, Blueberries, Fage Total 2% Greek Yogurt (227g), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Barilla Gluten Free Penne, Barilla Marinara Pasta Sauce, Harvestland Chicken Sausage with Feta Cheese & Spinach, La Bou Baguette. Dinner: Costco Rotisserie Chicken, Kroger Stir-Fry Vegetables with Noodles. Snacks/Other: Tortilla Corn Chips, Great Value Cashew Halves & Pieces, Alamos Malbec, Michelob Ultra Light Beer. more...
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gaining 0.7 lb a week
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