Weigh In record (no journal entry) for 05 January 2014
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2014:
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1175 kcal
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Fat: 22.83g | Prot: 96.44g | Carb: 150.00g.
Breakfast: Quiche de Espinafres sem Carne. Lunch: Carne de Peito de Peru, Sopa Legumes, Carne, Alface, Tomates, Arroz Amarelo. Dinner: Sopa de Vegetais (com Volume Igual de Água, Enlatado), Dovo Clara de Ovo. Snacks/Other: Adagio Iogurte Magro, Pingo Doce Atum Ao Natural, Clara de Ovo, Laranjas, Banana. more...
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losing 6.2 lb a week
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