Weigh In record (no journal entry) for 05 January 2014
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181.2 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1001 kcal
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Fat: 49.66g | Prot: 35.55g | Carb: 101.87g.
Breakfast: Heavy Cream, Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Granulated Sugar Organic. Lunch: Tesco Houmous, Waitrose Wholemeal Bread, Butter (Salted) , Butter (Salted) , Activia 0% Fat Raspberry Yogurt, Waitrose Wholemeal Bread, Ziggy's Internationale Gouda Cheese, Nestle KitKat (Fingers). more...
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losing 2.1 lb a week
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