Weigh In record (no journal entry) for 05 January 2014
|
148.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2014:
|
1097 kcal
|
Fat: 15.29g | Prot: 120.51g | Carb: 124.66g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Cocoa Powder (Unsweetened), Kupiec dry oatmeal, Dried Prunes (Sulfured, Uncooked). Lunch: Pork Roast (Lean Only Eaten), Mixed Vegetables (Frozen), xyz brown rice dry, Chicken Breast (Skin Not Eaten). Dinner: Sour Cucumber Pickle (Low Sodium), Pickles, Green Peas, Mustard, Tuna in Water (Canned). Snacks/Other: Bananas, Dymatize Nutrition Elite Whey Protein, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
|
|
1689 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
I_f_r_i_t's weight history
|