Weigh In record (no journal entry) for 14 April 2021
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244.8 lb
Lost so far: 5.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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956 kcal
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Fat: 20.05g | Prot: 113.26g | Carb: 91.94g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kroger Grated Italian Style 5 Cheese Blend, Medifast Sour Cream & Chive Mashed Potatoes . Lunch: Pace Picante Medium Salsa, Red Tomatoes , Cucumber (Peeled) , Green Leaf Lettuce, Kroger Diced Grilled Chicken Breast. Dinner: Cauliflower Rice, Trader Joe's Ground Turkey Breast 99% Fat Free, Pace Picante Medium Salsa, Green Leaf Lettuce , Feta Cheese . Snacks/Other: Optavia Chewy Chocolate Chip Cookie, Optavia Mocha Blast Shake, Optavia Silky Peanut Butter Shake, Optavia Caramel Macchiato Shake. more...
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3521 kcal
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Activities & Exercise:
Desk Work - 6 hours, Curves - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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