Weigh In record (no journal entry) for 02 February 2011
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1674 kcal
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Fat: 17.82g | Prot: 148.53g | Carb: 250.54g.
Breakfast: skim milk, cheerios, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, fiber one, dannon light. Lunch: lean cuisine glazed chicken, sirloin. Dinner: trader joes asparagus, near east rice pilaf, boneless skinless chicken breast. Snacks/Other: skinny cow mint, Bananas, dannon light. more...
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2980 kcal
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Activities & Exercise:
Sitting - 10 hours, Shoveling - 1 hour and 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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