Weigh In record (no journal entry) for 02 February 2011
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141.4 lb
Lost so far: 25.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1462 kcal
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Fat: 27.83g | Prot: 150.63g | Carb: 151.81g.
Breakfast: truvia, ground cinnamon, almonds, imitation vanilla, skim milk, all whites. Lunch: bell pepper, honeysuckle white, diced tomatoes, pineapple salsa, dole crushed pineapple, Red Kidney Beans, onion. Dinner: better n peanut butter, pineapple salsa, shakeology, Tuscan Blend, Boneless Skinless Chicken Breast. Snacks/Other: orbit, yoplait strawberry shortcake, almonds, P90X cafe mocha. more...
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gaining 0.1 lb a week
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