Weigh In record (no journal entry) for 05 January 2014
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220.0 lb
Lost so far: 26.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1387 kcal
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Fat: 117.72g | Prot: 172.81g | Carb: 232.98g.
Breakfast: Pear, Mars Malteaster Mini Bunnies. Lunch: Tetley Tea with Semi-Skimmed Milk, Fried Egg, Cauldron Lincolnshire Vegetarian Sausages, Kingsmill White Bread Roll. Dinner: Chicken Breast (Skin Not Eaten), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Asda Leafy Rocket Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Coca-Cola Diet Coca-Cola (Can). more...
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3000 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (slow) - 11/mph - 12 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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