Weigh In record (no journal entry) for 13 April 2021
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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2085 kcal
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Fat: 45.00g | Prot: 213.00g | Carb: 205.50g.
Breakfast: Aunt Jemima Homestyle Pancakes, CVS Vanilla Whey Protein Powder, Isopure Zero Carb Creamy Vanilla, Kirkland Signature Optifiber, Water. Lunch: Premier Nutrition Premier Protein Cafe Latte, Premier Nutrition High Protein Shake - Caramel. Dinner: Olive Garden Garden-Fresh Salad without Croutons, Laura's Lean Beef Tenderloin Filet. Snacks/Other: Costco Very Berry Sundae. more...
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losing 18.2 lb a week
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bodybuilderesq's weight history
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