Weigh In record (no journal entry) for 14 April 2021
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240.4 lb
Lost so far: 12.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1442 kcal
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Fat: 105.99g | Prot: 97.95g | Carb: 29.55g.
Lunch: Liverwurst Spread, Prosciutto, Bocconcini, Green Olives. Dinner: Pork Chops (Top Loin, Boneless), Broccoli, Butter, Olive Oil, Kraft 100% Parmesan Grated Cheese, Broccoli. more...
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losing 7.0 lb a week
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