Weigh In record (no journal entry) for 14 April 2021
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276.0 lb
Lost so far: 26.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1382 kcal
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Fat: 60.94g | Prot: 74.58g | Carb: 142.77g.
Breakfast: Land O'Lakes White American Cheese, Schmidt 647 White Bread, Egg. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on White (Mini). Dinner: McDonald's McChicken, McDonald's Cheeseburger. more...
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losing 3.9 lb a week
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