cthomasflood's Journal, 14 April 2021

187.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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3038 kcal

Fat: 148.22g | Prot: 181.89g | Carb: 284.68g.   Breakfast: Bananas , Silk Pure Almond Milk - Dark Chocolate, Coffee, Date, 365 Organic Almond Milk - Unsweetened, Muscle Milk Pro Series 50 Knockout Chocolate, Trader Joe's Rolled Oats, Manitoba Harvest Hemp Hearts, Souper Salad Sunflower Seeds, David Seeds Pumpkin Seeds, Organic Virgin Coconut Oil, Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Sunflower Seed Butter, Maple Syrup, Sugar. Lunch: Dole Green Onion, Goya Chick Peas, Trader Joe's Raw Pepitas, Parsley, Kale , Trader Joe's Quinoa, Garlic, Olive Oil, Carrots, Fresh Lemon Juice, Chicken Breast. Dinner: Radishes , Mushrooms , Kitchen Basics Unsalted Vegetable Cooking Stock, Sweet Potato , Dole Snap Peas, La Choy Bean Sprouts, Chicken Breast. Snacks/Other: Sola Maple Pecan Chocolate Granola, Virginia Peanuts, Dolcezza Gelato, barkTHINS Dark Chocolate Pretzel with Sea Salt, Quest Double Chocolate Chunk Protein Bar, Papa Steve's No Junk Raw Protein Bars - Peanut Butter Choco Chip, Nonni's Almond Chocolate Biscotti. more...

3609 kcal

Activities & Exercise: Sitting - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes, Standing - 8 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...