JHarri31's Journal, 02 February 2011

196.8 lb Lost so far: 13.3 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 28.10g | Prot: 44.58g | Carb: 193.24g.   Breakfast: Light & Fit Yogurt - Strawberry. Lunch: healthy choice sesame chicken. Snacks/Other: milk, kashi crunch cereal, apple, Medium Salsa, Organic Blue Corn with Flax Seed Tortilla Chips. more...

3102 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...