Weigh In record (no journal entry) for 04 January 2014
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283.5 lb
Lost so far: 46.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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2516 kcal
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Fat: 95.68g | Prot: 65.54g | Carb: 358.43g.
Breakfast: 1% lowfat milk, dried cranberries, raw slivered almonds, French Vanilla Granola, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Kroger Saltines Unsalted Tops Crackers, winco wheat bread, Avocados. Dinner: Bananas, Kroger Saltines Unsalted Tops Crackers, hi top hi top chicken noodle. Snacks/Other: Kroger Saltines Unsalted Tops Crackers, WinCo Foods peanut butter (grinder), Berry Hill Grape Jelly. more...
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3430 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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joehd's weight history
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