Weigh In record (no journal entry) for 04 January 2014
|
143.0 lb
Lost so far: 55.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2014:
|
880 kcal
|
Fat: 32.23g | Prot: 33.64g | Carb: 124.31g.
Breakfast: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, 2% Fat Milk. Lunch: tostitos tostitos multi grain scoops, Costco Turkey & Swiss Roller, Costco Turkey & Swiss Roller. Dinner: Whole Wheat Saltine Crackers, Progresso Light Chicken Corn Chowder. Snacks/Other: General Mills Fruit Roll-Ups Simply Fruit. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krystalvdacunha's weight history
|