Weigh In record (no journal entry) for 04 January 2014
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177.7 lb
Lost so far: 25.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1324 kcal
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Fat: 43.70g | Prot: 77.24g | Carb: 157.61g.
Breakfast: Coffee, Low Fat Milk, Asda Wheat Bisks. Lunch: princes mackerel fillets in mustard sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Adsa Chosen By You Spaghetti Meatballs. Snacks/Other: Tesco Fat Free Greek Style Yoghurt, Apples, Bananas. more...
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gaining 1.5 lb a week
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