Weigh In record (no journal entry) for 04 January 2014
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194.0 lb
Lost so far: 15.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2014:
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2092 kcal
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Fat: 139.32g | Prot: 156.71g | Carb: 38.41g.
Breakfast: Bacon, Broccoli. Lunch: Great Value Green Olives with Pimento, Monterey Cheese, Celery, Fried Egg. Dinner: Skinless Chicken Breast, Cauliflower, Broccoli, Skinless Chicken Breast, Butter. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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gaining 0.5 lb a week
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