Weigh In record (no journal entry) for 14 April 2021
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182.3 lb
Lost so far: 12.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1489 kcal
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Fat: 48.50g | Prot: 82.39g | Carb: 180.97g.
Breakfast: Fresh Lemon Juice. Lunch: Gippsland Dairy Smooth & Creamy Yogurt, Continental Mild Chicken Curry with Lots of Noodles, Bega Tasty Cheese Slices, Coles English Ham Sliced, Bagel. Dinner: Lasagna with Meat. more...
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3015 kcal
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Activities & Exercise:
Desk Work - 4 hours, Showering - 30 minutes, Studying - 4 hours, Watching TV/Computer - 1 hour, Resting - 6 hours and 5 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 1 hour, Gym - 30 minutes, Cooking - 15 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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