Weigh In record (no journal entry) for 04 January 2014
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147.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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2734 kcal
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Fat: 60.16g | Prot: 82.95g | Carb: 410.14g.
Breakfast: Bananas , UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Our Family Frozen Blueberries, Dunkin' Donuts Coffee. Lunch: Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Tombstone Original Pepperoni & Sausage Pizza. Snacks/Other: Honey Maid Honey Grahams, Great Value Sharp Cheddar Cheese, Nabisco Wheat Thins Big Baked Snack Crackers, 1st National French Toast Bagel, Country Crock Shedd's Spread (Butter). more...
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2843 kcal
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Activities & Exercise:
Driving - 15 minutes, Running - 8/mph - 58 minutes, Sitting - 12 hours and 47 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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