Weigh In record (no journal entry) for 02 January 2014
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147.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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2696 kcal
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Fat: 72.58g | Prot: 111.60g | Carb: 406.32g.
Breakfast: Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Our Family Frozen Blueberries. Lunch: Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Honey BBQ Bacon Chicken Satisfying Sandwiches. Dinner: General Mills Honey Nut Cheerios, Kemps Fat Free Skim Milk. Snacks/Other: Kellogg's Special K Cereal Bars - Blueberry, Great Value Sharp Cheddar Cheese, Nabisco Wheat Thins Big Baked Snack Crackers, 1st National French Toast Bagel, Country Crock Shedd's Spread (Butter), Mountain Dew Mountain Dew (20 oz). more...
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2845 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Sitting - 13 hours and 30 minutes, Running - 8/mph - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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