Weigh In record (no journal entry) for 04 January 2014
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180.4 lb
Lost so far: 15.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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2388 kcal
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Fat: 60.54g | Prot: 92.72g | Carb: 298.46g.
Breakfast: Calavo Avocado, Almonds, Hammer Nutrition Whey Chocolate, Frozen Cherries, Spinach, Kale, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Panera Bread French Baguette, Panera Bread Turkey Chickpea Chili Soup. Dinner: Chocolate Cake (with Chocolate Frosting), Coors Light Beer (Bottle), Spaghetti with Meat Sauce (Entree), Cheese Pizza. Snacks/Other: Apples. more...
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2767 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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