Weigh In record (no journal entry) for 04 January 2014
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161.6 lb
Lost so far: 48.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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969 kcal
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Fat: 36.03g | Prot: 37.70g | Carb: 128.01g.
Breakfast: Kroger Mini Pancakes. Lunch: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Mashed Potatoes (Whole Milk and Butter Added), homemade chili, Blue Bonnet 46% Vegetable Oil Spread, Vegetable Oil, Happy Harvest Canned Corn, Cauliflower, Broccoli. Dinner: Pear, Mashed Potatoes (Whole Milk and Butter Added), American Value Green Beans (Canned). more...
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1965 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Housework - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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