Weigh In record (no journal entry) for 05 January 2014
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160.6 lb
Lost so far: 49.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1807 kcal
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Fat: 202.06g | Prot: 69.22g | Carb: 240.16g.
Breakfast: Crystal Farms Mozzarella String Cheese Sticks. Lunch: Tap Water, Pear. Dinner: Tap Water, Land O'Lakes Deli American Cheese Slices, Kroger Pinto Beans Canned, Black Beans (Canned), Bell Peppers, Onions, crider premium chunk chicken, Great Value White Tortilla Chips. Snacks/Other: nutella brownies with cream cheese icing, Coconut pudding pie, Tootsie Roll Junior Mints. more...
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2114 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 15 minutes, Desk Work - 4 hours, Driving - 1 hour and 10 minutes, Building fire indoors - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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losing 7.0 lb a week
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