Weigh In record (no journal entry) for 04 January 2014
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161.2 lb
Lost so far: 5.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1185 kcal
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Fat: 58.14g | Prot: 82.19g | Carb: 78.96g.
Breakfast: Nature Valley Crunchy Granola Bars - Apple Crisp, International Delight French Vanilla Coffee Creamer. Lunch: Texas Roadhouse Grilled Chicken Salad. Dinner: Plain Pancakes, Whole Milk, Bacon (Cured, Baked, Cooked), Scrambled Egg. more...
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gaining 0.4 lb a week
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