walshga's Journal, 13 April 2021

205.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 86.44g | Prot: 100.42g | Carb: 106.44g.   Breakfast: Skippy Creamy Peanut Butter, English Muffin. Lunch: Mixt Greens Caesar Salad, Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: St. Pierre Brioche Burger Buns, Deutsche Kuche Pork Schnitzel. Snacks/Other: Peroni Beer, Bourbon. more...

3113 kcal

Activities & Exercise: Desk Work - 8 hours, Kettlebells - 5 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...