Weigh In record (no journal entry) for 04 January 2014
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230.0 lb
Lost so far: 25.4 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1249 kcal
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Fat: 42.12g | Prot: 71.03g | Carb: 139.11g.
Breakfast: Baby Spinach, Avocados, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna, Butter (Salted), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Best Choice Sweet Peas. Snacks/Other: America's Choice California Navel Oranges. more...
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losing 5.6 lb a week
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DEBBIE R P's weight history
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