Weigh In record (no journal entry) for 13 April 2021
|
190.3 lb
Lost so far: 8.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2021:
|
1843 kcal
|
Fat: 74.69g | Prot: 63.75g | Carb: 172.24g.
Breakfast: Blueberries , Fage Total 2% Greek Yogurt (227g), Great Value Half & Half, Quaker 100% Whole Grain Oatmeal. Lunch: Marie's Chunky Blue Cheese Dressing, Calavo Avocado, Hamburger (Single Patty) . Dinner: La Bou Baguette, Green String Beans with Onions (Fat Added in Cooking), Barilla Marinara Pasta Sauce, Harvestland Chicken Sausage with Feta Cheese & Spinach, Barilla Gluten Free Penne. Snacks/Other: Evolution Avocado Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Alamos Malbec, Michelob Ultra Light Beer. more...
|
losing 4.1 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|