Weigh In record (no journal entry) for 04 January 2014
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164.1 lb
Lost so far: 19.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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286 kcal
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Fat: 9.92g | Prot: 14.28g | Carb: 50.79g.
Breakfast: Grapefruit, Coffee (Brewed From Grounds), 1% Fat Milk, Plain Shredded Wheat, Central Market Ground Flax Seed, All-Bran. more...
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gaining 0.4 lb a week
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