Weigh In record (no journal entry) for 04 January 2014
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183.0 lb
Lost so far: 4.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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2200 kcal
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Fat: 55.86g | Prot: 65.68g | Carb: 314.49g.
Lunch: Spaghetti, Regular Beer, Ground Meat, Pinto Beans (Mature Seeds, Canned), White Rice (Medium-Grain, Cooked). Dinner: Pistachio Nuts, Beef Sausage, White Bread. Snacks/Other: Screwdriver, Puerto Rican Sugar Cane Beverage. more...
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2551 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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