Weigh In record (no journal entry) for 04 January 2014
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133.1 lb
Lost so far: 7.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1157 kcal
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Fat: 25.66g | Prot: 43.44g | Carb: 127.86g.
Breakfast: Millville Fiber Now Chewy Bars - Oats & Caramel, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Sweet Leaf Diet Citrus Green Tea, Kraft Original Barbecue Sauce, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Pork Shoulder (Whole, Lean Only). Snacks/Other: Merlot Wine, Fit & Active Light String Cheese, Reese's Peanut Butter Cup, York Peppermint Pattie (Fun Size). more...
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1740 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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