Dlcampbell's Journal, 13 April 2021

188.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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750 kcal

Fat: 9.47g | Prot: 35.83g | Carb: 103.78g.   Breakfast: Post Grape-Nuts Cereal, 2% Fat Milk, Coffee with Cream. Lunch: Yoplait Original 99% Fat Free Yogurt - Orange Creme. Dinner: Nabisco Premium Saltine Crackers Original, Bob Evans Tomato Slices, Celery , Kroger Cooked Cocktail Shrimp. Snacks/Other: Schweppes Tonic Water, Stolichnaya Vodka. more...

2080 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...