gragggrant's Journal, 04 January 2014

149.5 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 62.76g | Prot: 47.15g | Carb: 214.96g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Armour LunchMakers Cracker Crunchers Bologna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Skinny Cow Divine Filled Chocolates - Peanut Butter Creme, Keebler Mini Brownies 100 Calories Right Bites, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Lean Cuisine Swedish Meatballs with Pasta. more...

1706 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...