Weigh In record (no journal entry) for 13 April 2021
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241.4 lb
Lost so far: 11.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1538 kcal
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Fat: 104.68g | Prot: 134.43g | Carb: 14.23g.
Lunch: Green Olives, Bocconcini, Prosciutto. Dinner: Broccoli , Kraft 100% Parmesan Grated Cheese, Butter , Olive Oil , Pork Chops (Top Loin, Boneless) . more...
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losing 1.4 lb a week
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