Weigh In record (no journal entry) for 04 January 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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2707 kcal
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Fat: 127.66g | Prot: 106.47g | Carb: 145.76g.
Breakfast: Corned Beef Hash, Poached Egg, Cream (Half & Half) . Lunch: Beef Taco with Cheese, Tomato and Taco Sauce, Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Tecate Beer, Trail Mix, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Michelob Ultra Light Beer. more...
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2678 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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